It took time before strong women were accepted into society, but we as women have come a long way from the Victorian Era. And though not everyone at our gym is a bodybuilder or strongwoman, what’s important is that the stigma that strength for women as unhealthy has finally been smashed.

We all have things we really don’t like to do at the gym, versus the stuff that we wish would appear more on our program. So first off, this is absolutely normal. NOBODY likes EVERYTHING their trainer makes them do. Even trainers!

Building strength isn’t just about working hard on the “good days,” it's about caring for your body at every stage of the journey.

Old school advice would tell you to use Thanksgiving Dinner as a “Cheat Day”. But have you ever wondered why cheat days don’t work for you? Its because the "cheat day" practice is actually disordered eating.

Whelp! It’s that time of the year again. Kids are going back to school, everyone’s hanging out inside, and cold/flu/covid is back on the rise.

Consistency and commitment to the process is what gets results. Especially on the days I just don't feel like lifting.