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Self-care, Motivation, strength, history, women's history Melissa Charlton Self-care, Motivation, strength, history, women's history Melissa Charlton

Rule Breakers and Barrier Bucklers

It took time before strong women were accepted into society, but we as women have come a long way from the Victorian Era. And though not everyone at our gym is a bodybuilder or strongwoman, what’s important is that the stigma that strength for women as unhealthy has finally been smashed.

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