Services
YOUR GOALS + YOUR PLAN = YOUR SUCCESS
1-on-1 Personal Training
Who it’s for:
If you prefer a more private setting for your exercise
If you have a previous injury or chronic pain that needs the full attention of your coach
If you have never exercised before and would like to ease into your program
Successful Result:
Consistently working out 2-3x per week
Increased Strength + Confidence
Increased Bone Density
Semi-Private Training
Who it’s for:
If you like the energy and comradery of a group!
If you have experience working out, but want the variety, customization, and correction of having a coach
Successful Result:
Consistently working out 2-3x per week
Increased strength and stamina
Lose 5+ pounds of fat in the first month
Nutrition Counseling
Who it’s for:
If you don't know where to start for healthy nutrition
If you want sports-specific nutrition advice for gaining muscle and recovering from exercise
If you know the basics of nutrition, but need accountability of a coach
Successful Result:
Gain control and confidence over your daily eating habits
Gain knowledge of how to incorporate your favorite foods into a healthy plan
Lose 5+ pounds of fat in the first month, when combined with exercise
How many times have you said "No" to an adventure because of pain, or because you knew you couldn't keep up? Life is too short for that. It's time to seize every opportunity that comes your way.