It took time before strong women were accepted into society, but we as women have come a long way from the Victorian Era. And though not everyone at our gym is a bodybuilder or strongwoman, what’s important is that the stigma that strength for women as unhealthy has finally been smashed.

We all have things we really don’t like to do at the gym, versus the stuff that we wish would appear more on our program. So first off, this is absolutely normal. NOBODY likes EVERYTHING their trainer makes them do. Even trainers!