How to Deal With Holiday Stress

You knew I was going to say exercise, right? Well, I’ve gotta stay on-brand. But honestly, breathwork and sweat and challenging your body are the medicine you need to navigate this season. I also recommend committing to less and giving yourself permission to say “no” to obligations that feel traditional but really not fun.

But if you must attend that stressful family function, and you’re required to show up to that corporate event? It’s paramount that you find ways to fit in your strength and recovery so you don’t burn out.

Reach out if you’re already feeling the pressure. We’ve got the perfect ball for you to slam on the ground.