1-on-1 Training

Just as you strive for efficiency in your personal and professional life, your training plan should be no different. Whether you want to lose weight, gain muscle, or go that extra mile, I'll be there with you every step of the way, maximizing your time and helping you get results.

YOUR CUSTOMIZED PERSONAL TRAINING PROGRAM INCLUDES:

• Nutritional Analysis
• Core Strengthening
• Balance and Flexibility Training
• Functional Movement Training

• Functional Movement Screen
• VO2 Max Cardio Test
• Strength Training
• Cardiovascular Conditioning


Small Group Training

Friends bring out the hardest work in one another, cheering and competing for new heights and greater fitness goals. Ideal for 2-3 people at similar fitness levels. Bring a friend and share the load.


Private Yoga

If you're like me, your first yoga class was humbling, to say the least. Not only were my hamstrings tight, but I lost my balance more than I kept it! My private yoga sessions are focused to your specific flexibility needs, and will help you find your alignment and gain greater depth in your practice. Get down, dog!