An NSCA Certified Personal Trainer and Yoga Alliance Registered Yoga Teacher, Melissa has been changing people's lives since 2006. Combining her knowledge of Functional Movement Training, TRX, Kettlebells, and her love of Yoga, her clients receive specialized programs designed to safely achieve their goals. Also certified in Pre/Post Natal Fitness, and Nautilus Cycling Institute.
MELISSA CHARLTON, NSCA CPT; 200HR RYT
Seattle is one of the fittest towns I've ever encountered... in the summer. But as soon as those rain clouds appear, we sink into our couches and commence hibernation.
Many of my clients come to me with weight loss goals after they've packed on the winter pounds. Others seek out strength training to augment their race training. No matter where you are in your process, I'm here to help put you on track.
Following a comprehensive fitness and goal assessment, I will design a personalized training plan that will get you to your goal quickly, and more importantly, safely.
Whether you want to lose weight, gain muscle, or increase your flexibility, I will be there with you every step of the way.